‘Managing Your Anxiety’ wellbeing group for women

BHT’s Mental Health & Wellbeing Service is to run a ‘Managing your Anxiety’ wellbeing group for women.

The 5 week group aims to provide a safe space to support women to:

  • understand anxiety
  • recognise early signs of anxiety
  • find ways to reduce and cope with anxiety
  • manage feelings and uncertainty

The group will be facilitated by Sue Boyer, a Wellbeing Practitioner (Counsellor) with many years experience and will take place on Tuesdays: 15, 22, 29 November and 6 &13 December from 11.00am – 1pm at BHT’s Mental Health & Wellbeing Service, Second Floor, 27 – 29 North Street, Brighton, BN1 1EB.If you are interested in taking part in this group, please contact us on 01273 929471 or email wellbeing@bht.org.uk

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